Mar 8, 2021
How often do you feel stressed, overwhelmed, under pressure, and unable to think straight?
According to recent surveys, burnout and overwhelm have seen a significant increase since 2020. Burnout, not just from work but life in general has become more and more rampant, because of our always-on world.
In this episode we chat with
health, lifestyle, and wellbeing speaker, Dr. Jenny
Brockis.
Dr Brockis
shares her experience with burnout, how mental health and mental
well-being go hand-in-hand, and how one can take back control of
their life. She shares simple yet powerful strategies to live a
healthier and happier life where we can truly thrive.
It’s time to do things differently. Check out today’s episode of Business Chat to learn how.
Time Stamps:
- Jenny’s journey (4:30)
- Burnout doesn't happen overnight (6:15)
- Burnout in the workplace (11:15)
- Churn and burn (11:45)
- What enables people to do their best? (12:35)
- Definition of burnout (14:12)
- Three factors of burnout (15:05)
- Sustainable resilience (15:50)
- Blaming others for our burnout (18:00)
- Lack of understanding on burnout (18:29)
- Early warning signs of burnout (20:02)
- The importance of asking for help (20:55)
- The need for education around burnout (25:22)
- Practicing self-care and boundaries (27:47)
- Social connection for mental health and overall well-being (31:15)
- Say no and letting go of things that don’t serve you (31:58)
- Diet and nutrition (32:39)
- The happiest man on earth (34:50)
- Happiness comes from within (39:25)
Connect With Lisa Evans
speakingsavvy.com.au
Connect with me on Facebook
and Instagram
Connect with me on LinkedIn
Connect With Jenny Brockis
drjennybrockis.com
Follow Jenny on Twitter
Follow Jenny on Instagram
and Facebook
Connect with Jenny on
LinkedIn
For full show notes visit: Businesschatpodcast.com.au