Mar 15, 2021
“Are you okay?”
This question is such an important one for all leaders to ask not only their team members, but themselves on a regular basis.
The COVID19 outbreak has put the issue of organisational — and individuals’ — resilience in the spotlight. Many of us now work in a constantly connected and always-on mode. We are exposed to highly demanding work cultures where stress and burnout while prevalent in some cases is still worn as a badge of honour.
Today’s guest is considered as
one of the world’s foremost experts on “success mindset,” which is
the art and science of transforming your mindset for
success.
In this episode, Michele Gennoe shares with us her top tips to build resilience in business.
Building resilience through our everyday habits will help us adapt to life-changing situations, and emerge even stronger than before.
Time Stamps:
- Five main tips to build resilience in business (0:39)
- Daily habits (2:31)
- Brain break (4:10)
- Taking breaks to reset (4:38)
- The importance of listening to yourself (5:07)
- Being aware of your emotions (6:16)
- Mindfulness and meditation (6:40)
- Deep breathing practices (8:20)
- Focus on your why (9:48)
- Listening to yourself (11:07)
- Clearing negative thoughts (13:14)
- The importance of your energy (15:25)
- Breaking through barriers in business (15:55)
- Being social (16:18)
- Finding your tribe of like-minded people (19:50)
Connect With Lisa Evans
speakingsavvy.com.au
Connect with me on Facebook
and Instagram
Connect with me on LinkedIn
Connect With Michele
Gennoe
michelegennoe.com
Connect with Michele on
LinkedIn
Connect with Michele
on Instagram
For full show notes visit: Businesschatpodcast.com.au